Banana flower chutney (udupi heirloom recipe)

Recipe By Slurrp

Banana flower chutney is a traditional Udupi heirloom recipe that is packed with flavors. Made from the tender and nutritious banana flower, this chutney is a perfect accompaniment to dosas, idlis, or rice. The chutney has a unique combination of tangy, spicy, and slightly sweet flavors that will tantalize your taste buds. It is a great way to use the banana flower and enjoy its health benefits. Try this delicious and aromatic chutney for a delightful twist to your meals.

3.8
28 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Banana flower chutney (udupi heirloom recipe) Recipe

Directions : Banana flower chutney (udupi heirloom recipe)

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
97
calories per serving
5 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    754 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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