Banana Flower-Baby Potatoe with Dry Chicken Gravy Recipe

Name: Banana Flower-baby Potatoe With Dry Chicken Gravy Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Saira Begum

Assamese Traditional, Banana Flower(Kol Phool), is very famous for both it's taste and healthy effect. My family loves to have it, as its good for everyone's health, say for blood. Healthy and tasty is my new dish. You can try making it at home, and surely you'll love it.

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Non Vegdiet

30minstotal

ingredients serve

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Ingredients For Banana Flower-Baby Potatoe with Dry Chicken Gravy Recipe

2 nos Banana Flower (Kol Phool)
252 gm chicken pcs
3 nos Some Baby Potatoes
5 nos medium size onion
6 tsp ginger and garlic paste
7 tsp coriander and cumin powder
7.5 tsp garam masala
9 tsp red chilli powder
10 tsp turmeric powder
10 nos Salt (As per taste)
12 tbsp mustard oil

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Directions : Banana Flower-Baby Potatoe with Dry Chicken Gravy Recipe

STEP 1.Peel the cover of the banana flower and take the inner buds and cut them very thinly. Wash them properly before use. Boil the buds in a pan for 10 mins for smoothening. In a pan, pour mustard oil, add chopped onion and fry it on medium heat for 5 mins. Now add the chicken pcs and fry for 10 mins and to it, add the baby potatoes. Now, add salt and turmeric powder, mix well and fry. When they turn golden, add boiled Banana flower's buds and cook in medium heat. Add ginger and garlic paste, cumin and coriander powder, red chilli powder, garam masala. Mix all well then put the lid for 10 mins. Remove the lid, and if the flower has softened enough, remove it from the flame. Your dish is ready then, serve it hot. Easy to make tasty and healthy dish. Try it and enjoy.

Nutrition
value

888

calories per serving

46 g Fat66 g Protein49 g Carbs38 g FiberOther

Current Totals

46 g Fat
66 g Protein
49 g Carbs
38 g Fiber

MacroNutrients

Carbs
49 g
Protein
66 g
Fiber
38 g

Fats

Fat
46 g

Vitamins & Minerals

Calcium
719 mg
Iron
36 mg
Vitamin A
4931 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
482 mg
Manganese
6 mg
Phosphorus
958 mg
Selenium
72 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for New Chef Recipe Challenge contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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