Banana Aratikayi Pulusu Recipe

Recipe By Slurrp

Banana Aratikayi Pulusu is a traditional South Indian dish made with raw bananas and tamarind. It is a tangy and spicy curry that is perfect to be served with steamed rice or roti. The raw bananas are cooked in a flavorful tamarind gravy along with spices like mustard seeds, curry leaves, and red chili powder. This dish is not only delicious but also nutritious, as raw bananas are a good source of dietary fiber and vitamins.

4.3
28 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Banana Aratikayi Pulusu Recipe

Directions : Banana Aratikayi Pulusu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
68
calories per serving
2 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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