Banana And Apple Porridge Recipe

Recipe By Better Butter

Cracked wheat with all it's goodness and oats along with banana and apple with some strawberries goes into making this nutritious porridge for the family's wholesome breakfast. Absolutely a winner all the way. It is a perfect kickstart to your day. Can add any other fruit of your liking other than berries. Can apply any of the imaginative ideas up your sleeve to make this bowl even more interesting. I added walnuts to this along with raisins and used honey instead of sugar.

4.1
18 Rating - Rate
Vegdiet
1hr Prep
10minsCook

ingredients serves

4
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Ingredients For Banana And Apple Porridge Recipe

Nutrition
value
495
calories per serving
16 g Fat13 g Protein73 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 13 g Protein
  • 73 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    361 mg
  • Iron
    9 mg
  • Vitamin A
    83 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    312 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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