Baked Whole Coral Trout With Potato And Tomato Recipe

Name: Baked Whole Coral Trout With Potato And Tomato Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Slurrp

This baked whole coral trout with potato and tomato is a delicious and healthy seafood dish. The trout is seasoned with herbs and spices, then baked to perfection. The potatoes and tomatoes add a burst of flavor and texture to the dish. It is a simple yet impressive recipe that is perfect for a special occasion or a weeknight dinner.

4.9

10 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Baked Whole Coral Trout With Potato And Tomato Recipe

1 Whole Coral Trout
As required Salt And Pepper To Taste
as per your need Your Choice Of Herbs And Spices
5 Ll Potatoes, Sliced
1 cup Cherry Tomatoes
2 tablespoon Olive Oil

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Directions : Baked Whole Coral Trout With Potato And Tomato Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F and line a baking dish with parchment paper.
STEP 2.Season the trout with salt, pepper, and your choice of herbs and spices.
STEP 3.Place the trout in the baking dish and arrange the potatoes and tomatoes around it.
STEP 4.Drizzle olive oil over the trout, potatoes, and tomatoes.
STEP 5.Bake for 20-25 minutes or until the trout is cooked through and the potatoes are tender.
STEP 6.Serve the baked trout with the roasted potatoes and tomatoes.

Cooking Tips

Choose a fresh coral trout for the best flavor.
You can use any herbs and spices you like to season the trout.
Make sure to arrange the potatoes and tomatoes evenly around the trout for even cooking.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the leftovers in the oven or microwave before serving.
Serve the baked trout with a side of steamed vegetables or a fresh salad.

Nutrition
value

577

calories per serving

35 g Fat6 g Protein47 g Carbs12 g FiberOther

Current Totals

35 g Fat
6 g Protein
47 g Carbs
12 g Fiber

MacroNutrients

Carbs
47 g
Protein
6 g
Fiber
12 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
197 mg
Iron
5 mg
Vitamin A
2331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.