Baked Tofu With Vegan Pesto Sauce Recipe

Recipe By The Spruce Eats

This recipe for baked tofu with pesto sauce is so simple to prepare yet so flavorful. Serve it over brown rice, pasta, salad greens, or quinoa or even layer leftovers in a sandwich stacked with veggies. (or you can just eat the baked tofu right off of the pan and dip the pieces in extra pesto. )if you're new to purchasing tofu, make sure you know the different kinds of tofu so you don't buy the wrong type. This recipe requires chinese-style extra-firm tofu which can be found in the refrigerated section of your grocery, often near the organic products. Read the note after the instructions about the importance of pressing tofu.

4.4
26 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Baked Tofu With Vegan Pesto Sauce Recipe

Nutrition
value
496
calories per serving
48 g Fat7 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 48 g Fat
  • 7 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    99 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    170 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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