Baked Tofu Nuggets Recipe

Recipe By Crowded Kitchen

these crispy baked tofu nuggets are breaded in potato chips and served with a vegan maple mustard dipping sauce. They're made with just a few simple pantry ingredients, naturally gluten free and kid friendly.

3.5
29 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Baked Tofu Nuggets Recipe

Nutrition
value
126
calories per serving
5 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    183 mg
  • Iron
    2 mg
  • Vitamin A
    375 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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