Baked Tilapia With Roasted Red Pepper Mayonnaise Recipe

Recipe By The Spruce Eats

A simple mixture of herbs and spices seasons this mild tilapia, and it gains even more flavor from a tasty roasted red pepper mayonnaise. Drizzle some of the delicious mayonnaise mixture over each serving or serve it on the side for family or friends to use as they please. If you like some heat, add a bit of sriracha sauce, cayenne pepper, or hot sauce to the mayonnaise. This tilapia recipe is quick and easy to prepare and bakes in as little as 15 minutes. The seasonings and mayonnaise mixture give the mild fish fillets the burst of flavor they need. Use roasted red bell peppers from a jar or make your own. See the tips below the recipe for a few ways to roast bell peppers at home.

4.2
27 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Baked Tilapia With Roasted Red Pepper Mayonnaise Recipe

Nutrition
value
51
calories per serving
1 g Fat6 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    44 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    82 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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