Baked Tilapia With Veggies Recipe

Recipe By Everyday Dishes

Making baked tilapia and veggies in parchment paper will be your next go-to technique. It steams the fish to perfection and there is no pan to clean up

4.4
29 Rating - Rate
Non Vegdiet
32minstotal
20minsPrep
12minsCook

ingredients serves

Ingredients For Baked Tilapia With Veggies Recipe

Nutrition
value
187
calories per serving
3 g Fat22 g Protein16 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 22 g Protein
  • 16 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    22 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    5 mg
  • Vitamin A
    4792 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    161 mg
  • Vitamin B9
    882 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    177 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    275 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Everyday Dishes

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