Baked Tilapia And Spinach Recipe

Recipe By The Spruce Eats

Looking for a dinner that's flavorful, healthy, and can be prepared in minutes? Fish and vegetables are a good bet. Tilapia is a budget-friendly white fish that cooks quickly, making it a snap for weeknight meal plans. However, substitute other types of white flaky fish, such as cod or halibut, in place of tilapia if that's what's on special at the grocery store this week. Serve the baked fish and veggies alongside rice pilaf, lemony orzo, or buttered potatoes.

4.4
16 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients
serves
serves

4
4
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Ingredients For Baked Tilapia And Spinach Recipe

Nutrition
value
208
calories per serving
2 g Fat26 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 26 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    26 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    6 mg
  • Vitamin A
    2186 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    185 mg
  • Vitamin B9
    1023 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    294 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.