Baked Spinach And Corn In White Sauce Recipe

Recipe By Slurrp

Baked Spinach and Corn in White Sauce is a delicious and nutritious dish that combines the goodness of spinach and corn with a creamy white sauce. The spinach adds a vibrant green color and a healthy dose of vitamins and minerals, while the corn adds a sweet and crunchy texture. The white sauce brings everything together with its rich and creamy flavor. This dish is perfect as a side dish or a main course and is sure to be a hit with both kids and adults alike.

3.6
22 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Baked Spinach And Corn In White Sauce Recipe

Directions : Baked Spinach And Corn In White Sauce Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
276
calories per serving
14 g Fat11 g Protein25 g Carbs7 g FiberOther

Current Totals

  • 14 g Fat
  • 11 g Protein
  • 25 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    380 mg
  • Iron
    5 mg
  • Vitamin A
    3274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    219 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    2 mg
  • Phosphorus
    219 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.