Baked Spaghetti Squash Fritters Recipe

Name: Baked Spaghetti Squash Fritters Recipe
Total time: 100 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible--moisture is the enemy of crispiness.

4.4

14 Rating - Rate

Non Vegdiet

1hr 40minstotal

ingredients serves

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Ingredients For Baked Spaghetti Squash Fritters Recipe

1 Spaghetti squash, halved lengthwise and seeded
2 tablespoon Olive Oil, Divided
0.5 cup Grated Yellow Onion
1 Large Egg, Separated
0.25 teaspoon Baking powder
0.25 teaspoon Coarsely ground pepper
0.1200000000000001 teaspoon Salt
0.75 cup Thinly sliced scallions, divided
0.5 cup Shredded Cheddar Cheese
0.25 cup Sour cream

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Nutrition
value

calories per serving

6 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

6 g Fat
4 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
4 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
101 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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