Pumpkin Stew Recipe

Recipe By Super Healthy Kids

This special pumpkin stew is a meal our kids look forward to every fall and has become one of our favorite fall food traditions. this meal is a delicious and fun way to serve traditional beef stew.

4.7
26 Rating - Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
2hr Cook

ingredients serves

6
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Ingredients For Pumpkin Stew Recipe

Nutrition
value
811
calories per serving
34 g Fat69 g Protein50 g Carbs24 g FiberOther

Current Totals

  • 34 g Fat
  • 69 g Protein
  • 50 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    69 g
  • Fiber
    24 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    8 mg
  • Vitamin A
    7096 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    222 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    174 mg
  • Manganese
    1 mg
  • Phosphorus
    686 mg
  • Selenium
    47 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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