Baked Pear and Rainbow Trout Geghama Fish Recipe

Recipe By 12 Tomatoes

This dish comes to us all the way from armenia With a unique blend of flavors, this baked trout recipe is sure to get friends and family talking. Youll start with cutting slits into the fish and filling them in with an extra creamy sauce. The recipe calls for dried barberries, which can be found in most international food stores. You can use dried cranberries as well, to make things a bit easier.

4.3
26 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

Recipe Video

Baked Pear and Rainbow Trout

ingredients serves

Ingredients For Baked Pear and Rainbow Trout Geghama Fish Recipe

Nutrition
value
274
calories per serving
9 g Fat22 g Protein28 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 22 g Protein
  • 28 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    22 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    555 mg
  • Iron
    18 mg
  • Vitamin A
    334 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    0 mg
  • Phosphorus
    404 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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