Baked Parmesan Tilapia Recipe

Recipe By Food & Wine

Learn how to make Baked Parmesan Tilapia

4.2
21 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Baked Parmesan Tilapia Recipe

Nutrition
value
116
calories per serving
4 g Fat11 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    62 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    143 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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