Baked Palak Jowar Murukku Recipe

Recipe By Tarla Dalal

The sight of delicious murukkus displayed in glass jars in every other teashop lets you know that you have arrived in tamil nadu Murrukku is a crunchy jar snack with timeless appeal in south india, especially tamil nadu. Not only is it a part and parcel of all celebrations, it is also regularly stocked in most households and roadside eateries, to enjoy with steaming hot cups of filter coffee or ginger tea. Although the murukku is traditionally made with rice flour, we have made a more nutritious version using a dough of jowar flour and spinach. Not only that, we have baked it instead of deep-frying, making it healthier and suitable for people with diet restrictions too. The baked palak jowar murukku is easy to make, super tasty and very appealing visually too, with its pleasant greenish colour dotted with cumin seeds. You can unleash your creativity and try making this murukku with different seasonings of your choice. Roasted sesame seeds and ajwain are seasonings worth trying. Cool completely, store in an airtight jar and enjoy as and when you feel like Tie some salt in a small piece of cloth and place it in the jar to extend the shelf life of the murukku and retain its crispness for longer. Enjoy how to make baked palak jowar murukku recipe with detailed step by step photos.

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45minstotal

ingredients serves

Ingredients For Baked Palak Jowar Murukku Recipe

Nutrition
value
159
calories per serving
< 1 g Fat5 g Protein32 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 32 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    494 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    102 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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