Baked Orange Roughy and Rice Recipe

Recipe By Taste Of Home

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! Taste of Home Test Kitchen.

3.7
27 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Baked Orange Roughy and Rice Recipe

Nutrition
value
439
calories per serving
6 g Fat14 g Protein81 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 14 g Protein
  • 81 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    5 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    284 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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