Baked Nutty Beetroot Tikkis Recipe

Recipe By Better Butter

These mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, we have avoided using potatoes for binding and used sweet potatoes instead) sweet potatoes are rich in iron, fiber and vitamins a and c we have added nuts for the crunchy taste and shaped them a bit smaller to serve them as an appetizer.

4.4
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Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

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Ingredients For Baked Nutty Beetroot Tikkis Recipe

Nutrition
value
112
calories per serving
3 g Fat2 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    4028 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    1 mg
  • Phosphorus
    46 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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