Baked Mushroom Rolls With Tomato And White Sauce Recipe

Recipe By Tarla Dalal

Baked mushroom rolls with tomato and white sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that the white sauce is made using whole wheat flour and minimal oil, rather than plain flour and butter. Remember that oil is the best of all fats, however even that should be consumed only in moderation.

4.9
11 Rating - Rate
Vegdiet
51minstotal

ingredients serves

Ingredients For Baked Mushroom Rolls With Tomato And White Sauce Recipe

Nutrition
value
106
calories per serving
4 g Fat3 g Protein13 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    1 mg
  • Vitamin A
    575 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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