Baked Miso Fish Parcels Recipe

Recipe By Slurrp

Baked Miso Fish Parcels is a delicious and healthy dish that combines the flavors of miso, ginger, and soy sauce. The fish is marinated in a mixture of miso paste, ginger, soy sauce, and sesame oil, then wrapped in parchment paper and baked to perfection. This cooking method helps to seal in the flavors and keep the fish moist and tender. The result is a flavorful and nutritious dish that is perfect for a weeknight dinner or a special occasion.

4.2
21 Rating - Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook

ingredients serves

Ingredients For Baked Miso Fish Parcels Recipe

Directions : Baked Miso Fish Parcels Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
67
calories per serving
1 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    3 mg
  • Vitamin A
    604 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    73 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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