Baked macher chop/fish croquette Recipe

Recipe By Better Butter

The very famous bengali macher chop or fish croquettes, it is a deep fried croquette made with fish. The fish (without bone) is first cooked with spices, then a patty like shape is given. Those patties are then egg washed and rolled over breadcrumbs and deep fried in oil. These fish croquettes are made in many shapes, like a round ball or round-flat patty shaped or cylindrical. Instead of deep frying, i usually bake them in an oven and the outcome is very close to the fried one. At least i don't feel guilty of consuming oil and have the satisfaction of eating my favorite fish chop without compromising on the taste and look.

4
29 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients
serves
serves

7
7
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Ingredients For Baked macher chop/fish croquette Recipe

Nutrition
value
136
calories per serving
4 g Fat4 g Protein21 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    2763 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.