Baked Fish With Cheese Sauce Recipe

Recipe By Taste Of Home

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion. Kristin Reynolds, Van Buren, Arkansas.

4.2
20 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Baked Fish With Cheese Sauce Recipe

Nutrition
value
133
calories per serving
7 g Fat8 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    245 mg
  • Iron
    0 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    166 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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