Baked Fish And Rice Recipe

Name: Baked Fish And Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare. ".

3.9

30 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Baked Fish And Rice Recipe

1.5 cup Chicken Broth
0.5 cup Uncooked Long Grain Rice
0.25 teaspoon Italian Seasoning
0.25 teaspoon Garlic powder
3 cup Frozen chopped broccoli, thawed and drained
1 tablespoon Grated Parmesan Cheese
1 can French fried onions, divided
1 pound Cod
dash Paprika
0.5 cup Shredded Cheddar Cheese

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Nutrition
value

394

calories per serving

8 g Fat43 g Protein28 g Carbs2 g FiberOther

Current Totals

8 g Fat
43 g Protein
28 g Carbs
2 g Fiber

MacroNutrients

Carbs
28 g
Protein
43 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
266 mg
Iron
1 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
541 mg
Selenium
55 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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