Baked Eggplant Sandwiches Recipe

Name: Baked Eggplant Sandwiches Recipe
Total time: 90 min
Yield: 2
Cuisine: Mediterranean

Recipe By Tori Avey

Italian-inspired eggplant dish. Eggplant with provolone and sun dried tomatoes, coated and baked crispy golden. Low carb and gluten free options.

4.8

20 Rating - Rate

Eggdiet

1hr 30minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Baked Eggplant Sandwiches Recipe

1 pound Eggplant
5 ounce Provolone cheese, sliced thin
8 ounce Sun dried tomatoes packed in oil
0.5 cup Fresh chopped flat leaf parsley, divided
0.75 cup Breadcrumbs or for gluten free use 1 1/2 cups almond meal
0.75 cup Finely Grated Parmesan Cheese
2 Large eggs
0.25 cup Extra virgin olive oil
Salt and pepper
1.25 cup Marinara or arrabiata sauce
Nonstick cooking oil spray or more olive oil for greasing the baking sheet

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Nutrition
value

1338

calories per serving

97 g Fat66 g Protein49 g Carbs22 g FiberOther

Current Totals

97 g Fat
66 g Protein
49 g Carbs
22 g Fiber

MacroNutrients

Carbs
49 g
Protein
66 g
Fiber
22 g

Fats

Fat
97 g

Vitamins & Minerals

Calcium
1180 mg
Iron
12 mg
Vitamin A
2408 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
318 mcg
Vitamin B12
1 mcg
Vitamin C
86 mg
Vitamin E
25 mg
Copper
1 mcg
Magnesium
371 mg
Manganese
3 mg
Phosphorus
1225 mg
Selenium
74 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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