Baked curried tamarind hilsa fish (tetu ldiye llish/hilsa maach) Recipe

Recipe By Better Butter

When monsoon arrived that time hilsa flooded over markets. So i giving special recipe of hilsa festival. This dish is especially bengali dish. Here used special panchphoron spices. Panchphoron is bengali five spice blends which a composition of sweet, sour bitter, savoury and the astringent. The bengali five spice blend is blend of five whole spices in equal proportions. The bengali kitchen is typified by the scent of the mustard oil heating, followed by the crackling sound of the essential five-spice mixture.

3.9
19 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Baked curried tamarind hilsa fish (tetu ldiye llish/hilsa maach) Recipe

Nutrition
value
299
calories per serving
19 g Fat24 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 24 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    24 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    3 mg
  • Vitamin A
    1642 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    120 mg
  • Vitamin B9
    2933 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    333 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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