Baked Cod With Mint Hollandaise Recipe

Recipe By Great British Chefs

Richard bainbridge serves up a stunning baked cod recipe, topped with seaweed butter before cooking for a pleasantly salty, umami finish. A simple lettuce and pea fricassee and new potatoes make great accompaniments, along with an unusual mint hollandaise that he makes with rapeseed oil, instead of the customary clarified butter.

4.8
28 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Baked Cod With Mint Hollandaise Recipe

Nutrition
value
1540
calories per serving
115 g Fat67 g Protein52 g Carbs12 g FiberOther

Current Totals

  • 115 g Fat
  • 67 g Protein
  • 52 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    67 g
  • Fiber
    12 g

Fats

  • Fat
    115 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    4 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    17 mg
  • Copper
    1 mcg
  • Magnesium
    207 mg
  • Manganese
    1 mg
  • Phosphorus
    885 mg
  • Selenium
    126 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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