Baked Chicken Tenders with Chili Yogurt Sauce Recipe

Name: Baked Chicken Tenders With Chili Yogurt Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Diethood

Juicy, crispy, delicious chicken tenders coated with a flavorful parmesan panko mixture and served with a zingy chili yogurt sauce.

4.6

16 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Baked Chicken Tenders with Chili Yogurt Sauce Recipe

1 pound Chicken breast tenderloins
0.6699999999999999 cup Plain nonfat yogurt
1 cup Panko bread crumbs
0.25 cup Grated parmesan cheese
1 teaspoon Garlic salt
2 tablespoon Chopped fresh parsley
As required Salt and pepper, to taste
Olive oil cooking spray
0.5 cup Plain nonfat yogurt
2 tablespoon Sweet chili sauce
2 Cloves garlic, minced
1 tablespoon Chopped fresh parsley

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Nutrition
value

421

calories per serving

14 g Fat36 g Protein38 g Carbs3 g FiberOther

Current Totals

14 g Fat
36 g Protein
38 g Carbs
3 g Fiber

MacroNutrients

Carbs
38 g
Protein
36 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
269 mg
Iron
4 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
43 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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