Baked Chicken Chalupas Recipe

Name: Baked Chicken Chalupas Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I wanted an easy alternative to deep-fried chalupas, so I bake them with filling on top. Magdalena Flores, Abilene, Texas.

3.7

17 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Baked Chicken Chalupas Recipe

6 Corn Tortillas
2 teaspoon Olive oil
0.75 cup Shredded Part Skim Mozzarella Cheese
2 cup Chopped cooked chicken breast
1 can Diced tomatoes with mild green chilies, undrained
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Ground Cumin
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Finely Shredded Cabbage

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Nutrition
value

152

calories per serving

9 g Fat15 g Protein3 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
15 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
15 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
124 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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