Greek Baked Bonito With Herbs & Potatoes Recipe

Recipe By The Spruce Eats

This baked bonito with herbs and potatoes recipe is known as palamitha sto fourno (pah-lah-mee-thah stoh foor-no) or in greek. Bonito, a member of the mackerel family, is a favorite in many greek homes. Bonito has no scales, so not only is it much easier to clean, it's great for those with allergies to fish scales. This is a one-pot meal that requires only a vegetable or a leafy green salad and crusty bread for a special meal that's fancy enough for company.

4.3
19 Rating - Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook

ingredients serves

Ingredients For Greek Baked Bonito With Herbs & Potatoes Recipe

Nutrition
value
308
calories per serving
22 g Fat3 g Protein25 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 3 g Protein
  • 25 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    2 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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