Baked Blackened Tilapia Recipe

Recipe By Slurrp

Baked Blackened Tilapia is a flavorful and healthy dish made with tilapia fillets coated in a spicy blackened seasoning and baked to perfection. The blackened seasoning adds a smoky and spicy flavor to the mild tilapia, making it a delicious and satisfying meal. This recipe is easy to prepare and is a great option for a quick weeknight dinner.

4.6
12 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Baked Blackened Tilapia Recipe

Directions : Baked Blackened Tilapia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
304
calories per serving
5 g Fat59 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 59 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    59 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    380 mg
  • Iron
    13 mg
  • Vitamin A
    377 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    532 mg
  • Vitamin B9
    2522 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    616 mg
  • Selenium
    65 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.