Baked Barbecue Chicken & Quinoa Bowls Recipe

Name: Baked Barbecue Chicken & Quinoa Bowls Recipe
Total time: 180 min
Yield: 6
Cuisine: American

Recipe By Dash Of Sanity

These baked barbecue chicken and quinoa bowls are a healthy, easy to make, and delicious meal that are great for on-the-go dinners.

4.9

29 Rating - Rate

Non Vegdiet

3hr total

30minsPrep

35minsCook

ingredients serves

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Ingredients For Baked Barbecue Chicken & Quinoa Bowls Recipe

4 cup Low sodium chicken broth
2 cup Uncooked quinoa
3 Large chicken breasts
1 bunch Cilantro
2.5 cup Sweet corn cooked
Shredded monterrey jack cheese
1 cup Packed brown sugar
1 cup Ketchup
0.25 cup Red wine vinegar
0.25 cup Water
0.25 cup Heaping pure maple syrup meaning a little over 1/4 cup
1 tablespoon Worcestershire sauce
2 teaspoon Ground mustard
2 teaspoon Paprika
1 teaspoon Kosher salt
1 teaspoon Black pepper

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Nutrition
value

660

calories per serving

17 g Fat37 g Protein86 g Carbs15 g FiberOther

Current Totals

17 g Fat
37 g Protein
86 g Carbs
15 g Fiber

MacroNutrients

Carbs
86 g
Protein
37 g
Fiber
15 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
223 mg
Iron
9 mg
Vitamin A
1729 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
417 mg
Selenium
32 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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