Baked Avocado with Veggie Salad Stuffing Recipe

Name: Baked Avocado With Veggie Salad Stuffing Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

#sree It is a Mexican Dish with lot of health benefits. The Dish is devoid of oil as it is baked. Avocado is a fruit green in colour with lots of benefits like improves eyesight, controls weight, boosts up mood; its vitamins and minerals helps you to remain energetic. Avocado along with other vegetables make the Dish nutritionally very strong. You can add vegetables to your choice.

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30minstotal

ingredients serves

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Ingredients For Baked Avocado with Veggie Salad Stuffing Recipe

2 Pieces Avocado
0.25 Cup Onion chopped
0.25 Cup Tomato Chopped
0.25 Cup Capsicum chopped
0.25 Cup Mushroom chopped
0.25 Cup Carrots julienne
0.5 Teaspoon Paprika
2 Tablespoons Grated cheese
0.5 Teaspoon Dried Parsley
1 Teaspoon Lemon Juice
0.5 Teaspoon Pepper Powder
To Taste Salt
2 Tablespoons Olive oil

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Directions : Baked Avocado with Veggie Salad Stuffing Recipe

STEP 1.Wash Avocado. Remove its stalk and cut from middle into two equal parts. Remove seeds.
STEP 2.Set aside little amount of Paprika, Parsley and Cheese.
STEP 3.In a mixing bowl add remaining ingredients and mix well to make salad.
STEP 4. Now stuff Avocado with this salad.
STEP 5.Take a baking tray and cover with aluminum foil.
STEP 6.Put stuffed Avocados on the tray.
STEP 7.In a pre heated oven bake these Avocados on the upper rack for 10 minutes and 5 minutes on the lower rack at 350 degrees Fahrenheit temperature.
STEP 8.Take it out, sprinkle those set aside Cheese, Parsley and Paprika from top and serve immediately.

Nutrition
value

225

calories per serving

17 g Fat7 g Protein11 g Carbs10 g FiberOther

Current Totals

17 g Fat
7 g Protein
11 g Carbs
10 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
10 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
89 mg
Iron
3 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Adhiraj Ghoshal's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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