Baked Apples With Dried Fruits & Walnuts Recipe

Recipe By EatingWell

If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a dollop of vanilla yogurt or served in a pool of fresh cold milk. The best part is the nut-and-fruit mixture nestled in the apple's core. Don't be surprised if the apples split a little--or sometimes a lot--as they bake. To reduce the chance of splitting, use golden delicious apples. Another trick: score the apple along the circumference, as described below, to create a sort of fault line where it can expand, lessening the likelihood of a split elsewhere.

4.7
29 Rating - Rate
Vegdiet
1hr 35minstotal

ingredients serves

Ingredients For Baked Apples With Dried Fruits & Walnuts Recipe

Nutrition
value
422
calories per serving
19 g Fat5 g Protein54 g Carbs9 g FiberOther

Current Totals

  • 19 g Fat
  • 5 g Protein
  • 54 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    257 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    157 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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