Bake And Saltfish Recipe

Name: Bake And Saltfish Recipe
Total time: 105 min
Yield: 1
Cuisine: American

Recipe By Slurrp

A delightful blend of Salt fish sauted with onions, garlic, tomatoes and thyme , enjoyed in the caribbean countries. These are The Best Trinidad Style Fry Bake, you will ever make. They are so fluffy and airy, just waiting to be filled with your salt-fish or your well seasoned fried shark. Fry Bake was eaten a lot in our household on a Saturday morning with salt-fish, fried eggs , corn-beef or even vienna sausage. Fried Bake or Fry bake is a very popular weekend breakfast food in Trinidad, but today it is sold as a street food, made very popular by Maracas Bay Village, Saint George, Trinidad And Tobago.

4.5

14 Rating - Rate

Non Vegdiet

1hr 45minstotal

45minsPrep

1hr Cook

ingredients serve

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Ingredients For Bake And Saltfish Recipe

Bakes
3.5 cup All purpose flour
0.5 cup all purpose flour for kneading
4.5 teaspoon baking powder
0.5 teaspoon Salt
0.33000000000000007 cup white sugar
2 tablespoon unsalted butter, softened, but not melted
1.33 cup water, more as needed
As required Oil For Frying
Saltfish
570 gram boneless, skinless, salted white fish such as pollock or cod
0.5 cup yellow onion, chopped
3 No.s large garlic cloves, minced
1 No.s wiri wiri pepper or scotch bonnet
0.25 cup green pepper, finely diced
1 sprig Thyme
0.5 teaspoon Black pepper
0.5 teaspoon Paprika
0.25 teaspoon garlic powder
1 cup fresh tomato, chopped
1 teaspoon tomato paste
2 sprig scallions
As required Salt
6 tablespoon oil for cooking

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Directions : Bake And Saltfish Recipe

step 1

STEP 1.For Bake- In a bowl take flour, baking powder, sugar and salt together.

step 2

STEP 1.Add in some butter and water to it and make a firm dough. Make small balls and cover them with dry flour. Cover with a damp cotton cloth and let them sit for an hour.

step 3

STEP 1.Heat oil in a pan and fry these dough balls until they turn golden brown from all the sides.

step 4

STEP 1.For Saltfish- Boil the saltfish in a pot and shred it using a fork.

step 5

STEP 1.Heat some oil in a pan and saute garlic, onions, peppers until the onions become translucent. Add shredded fish and season with garlic and pepper.

step 6

STEP 1.Add chopped tomatoes, tomato paste and scallions to the pan and mix well. Cook for 5-6 minutes and serve.

Nutrition
value

1536

calories per serving

99 g Fat94 g Protein56 g Carbs15 g FiberOther

Current Totals

99 g Fat
94 g Protein
56 g Carbs
15 g Fiber

MacroNutrients

Carbs
56 g
Protein
94 g
Fiber
15 g

Fats

Fat
99 g

Vitamins & Minerals

Calcium
178 mg
Iron
6 mg
Vitamin A
2132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
6 mcg
Vitamin C
118 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
6 mg
Phosphorus
1745 mg
Selenium
139 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.