Bajra oats dosa/ Pearl millet oats dosa Recipe

Name: Bajra Oats Dosa/ Pearl Millet Oats Dosa Recipe
Total time: 120 min
Yield: 4
Cuisine: South Indian

Bajra oats dosa is a nutritious, healthy, gluten free, vegan and delicious dosa. This is a no rice, diabetic friendly crispy thin dosa. Bajra/ Pearl millets are rich in fibre and protein. On the other hand, oats is also full of fibre and many health benefits. Recipe notes - 1. I have used Quacker oats for this recipe. 2. Add water carefully while grinding. 3. After grinding, consistency of the batter should be slightly thick not runny or watery otherwise it will not ferment properly. 4. Before making dosa adjust the consistency of the batter by adding water. 5. After every cooked dosa turn the flame to slow and wipe it with a wet cloth.

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Ingredients For Bajra oats dosa/ Pearl millet oats dosa Recipe

0.5 cup White urad dal
1 tbsp fenugreek seeds (methi seeds)
0.5 cup Oats
1 cup Bajra flour (Pearl Millet flour)
to taste Salt

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Directions : Bajra oats dosa/ Pearl millet oats dosa Recipe

STEP 1.Wash and soak urad dal and methi seeds for 7-8 hours.
STEP 2.After 8 hours drain the water.
STEP 3.Add this to grinder jar.
STEP 4.Add little water and grind it to fine paste. Add oats and little water.
STEP 5.Grind again to a smooth batter.
STEP 6.Remove the batter in a big bowl. Add bajra flour.
STEP 7.Add little more water if required and mix it with your hands or with ladle.
STEP 8.Batter consistency should be slightly thick.
STEP 9.Cover and keep aside to ferment for 10-12 hours or overnight.
STEP 10.Batter has fermented nicely.
STEP 11.Add salt and mix.
STEP 12.Mix well. Add water incase batter is too thick. Consistency of the batter should be like dosa batter.
STEP 13.Heat tawa/ griddle on slow flame until moderate hot. Pour a ladleful of batter on it. Spread it with the back of the ladle. Drizzle few drops of oil on top. Cook on slow flame.
STEP 14.Dosa will turn golden and crispy.
STEP 15.Change the side and cook on medium slow for 1-2 minutes.
STEP 16.Roll it or fold it. As you like. (After every cooked dosa turn the flame to slow and wipe it with a wet cloth.)
STEP 17.Bajra oats dosa is ready. Transfer to a serving plate and serve hot.

Nutrition
value

280

calories per serving

4 g Fat13 g Protein47 g Carbs11 g FiberOther

Current Totals

4 g Fat
13 g Protein
47 g Carbs
11 g Fiber

MacroNutrients

Carbs
47 g
Protein
13 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
52 mg
Iron
6 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts