Baingan ka achar Recipe

Recipe By Slurrp

Baingan ka achar is a popular Indian pickle made with eggplants, spices, and oil. It is a tangy and spicy condiment that adds a burst of flavor to any meal. The eggplants are first roasted and then mixed with a blend of spices like mustard seeds, fenugreek seeds, turmeric, and red chili powder. The pickle is then left to marinate for a few days to develop its flavors. Baingan ka achar can be enjoyed with rice, roti, or as a side dish with any Indian meal.

3.9
22 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Baingan ka achar Recipe

Directions : Baingan ka achar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
55
calories per serving
< 1 g Fat3 g Protein7 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    3 mg
  • Vitamin A
    995 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    59 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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