Veg Punjabi Baingan Bharta Recipe

Recipe By Tarla Dalal

Punjabi baingan bharta | baingan bharta | punjabi eggplant | roasted eggplant mash | with 19 amazing imagespunjabi food incorporates very innovative cooking methods, be it the use of the tandoor or the concept of cooking vegetables directly over the flame thus endowing the vegetable with a great smoky flavour. The punjabi baingan bharta has many fans all over the world. Baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant baingan bharta creation. While selecting the brinjal for this baingan bharta be sure to choose one's that are large with a shiny smooth surface as these are likely to have a lower number of seeds. All in all this scrumptious punjabi baingan bharta dish is worth all the time and mess it may create The baingan bharta teams up well with rotis like missi roti, bajra roti, chawal ki roti, tandoori roti and moghlai roti. Enjoy how to make baingan bharta recipe with detailed step by step photos below.

4.8
10 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Veg Punjabi Baingan Bharta Recipe

Nutrition
value
37
calories per serving
1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    1 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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