Baingan Bharta Recipe

Name: Baingan Bharta Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

This smoky baingan bharta is a delicious indian style eggplant mash which is great to serve with naan or paratha. It's vegan, gluten-free, and comes together in 30 minutes.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Baingan Bharta Recipe

1 Eggplant
8 Cloves Garlic
4 tablespoon Mustard oil
2 teaspoon Green chilli
1 cup Onion
2 teaspoon Ginger
1 cup Tomato
2 teaspoon Coriander powder
1 teaspoon Turmeric powder
1 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
1 teaspoon Amchoor powder
As required Salt
0.25 cup Peas

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Nutrition
value

calories per serving

1 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

1 g Fat
3 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
91 mg
Iron
3 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
5 mg
Phosphorus
52 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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