Baingan Bharta Recipe

Recipe By Tarla Dalal

Baingan bharta | baingan ka bharta | roasted eggplant stir fry | aubergine bharta | with 19 amazing images. Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional punjabi subzi. Cooked along with tangy tomatoes and pungent ingredients like onions, ginger and green chillies, baingan bharta is an accompaniment that goes equally well with rotis and rice, making you have much more of the main course Take care to cook the brinjals well till the skin chars and starts curling, ready to be peeled. Enjoy how to make baingan bharta recipe with detailed step by step photos and video below.

4.2
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29minstotal

ingredients serves

2
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Ingredients For Baingan Bharta Recipe

Nutrition
value
68
calories per serving
2 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    3 mg
  • Vitamin A
    874 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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