Baingan bharta Recipe

Recipe By Better Butter

Another dish which is loaded with tomatoes .. Cooked almost every week in punjabi household.

3.9
19 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

5
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Ingredients For Baingan bharta Recipe

Nutrition
value
158
calories per serving
7 g Fat5 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    2 mg
  • Vitamin A
    3156 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    99 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    97 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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