Baigan Bharta (Boiled Method) Recipe

Recipe By Slurrp

Baigan Bharta is a popular Indian dish made with roasted eggplant, spices, and herbs. This version of Baigan Bharta is prepared using the boiled method, resulting in a creamy and flavorful dish. The eggplant is boiled until tender, then mashed and cooked with onions, tomatoes, garlic, and a blend of aromatic spices. It is a delicious and comforting dish that can be enjoyed with roti, naan, or rice.

4.3
27 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Baigan Bharta (Boiled Method) Recipe

Directions : Baigan Bharta (Boiled Method) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    670 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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