Badi chura or coarse mixture of sun-dried lentil (black gram) dumpling Recipe

Recipe By Slurrp

Badi chura is a traditional dish from the Indian state of Bihar. It is made by crushing sun-dried lentil dumplings, known as badi, into a coarse mixture. The badi is made from black gram lentils that are soaked, ground, and then shaped into small dumplings. These dumplings are then sun-dried until they become hard. Badi chura is a versatile dish that can be enjoyed as a snack or as a side dish with rice or roti. It is flavorful and has a crunchy texture, making it a popular choice among lentil lovers.

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15minstotal
10minsPrep
5minsCook

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Ingredients For Badi chura or coarse mixture of sun-dried lentil (black gram) dumpling Recipe

Directions : Badi chura or coarse mixture of sun-dried lentil (black gram) dumpling Recipe

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Nutrition
value
35
calories per serving
< 1 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    3 mg
  • Vitamin A
    704 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    3 mg
  • Phosphorus
    37 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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