Badhakopir Ghonto Recipe

Recipe By Slurrp

Bengali cuisine may be renowned for its rich fish curries, but the side dishes have their own place on a typical Bengali platter. Much like Labra, or the Bengali mix veg, Bandhakopir Ghonto is also a popular Bengali side dish which is essentially a desi cabbage stir-fry with peas and potatoes. 'Bandhakopi' is a Bengali word for cabbage, while 'Ghonto' refers to a spicy, dry curry. 

The side dish goes very well with a plate of simple bhaat dal (rice and lentils), in fact, the trio spells comfort for various Bengalis across the globe. You may find the dish in several Durga Puja bhog as well that is served to everyone present in the pandal. Since Bengali 'Bhog' is supposed to be a community meal where hundreds of people sit and dine together, you need something simple that can be cooked with bare minimum effort but tastes absolutely exquisite, and this is just that recipe. The addition of tomatoes and peas adds lovely flavour and colour to the dish, you can even add shreds of prawns or fish to the recipe if you are in a mood experiment at home.

4.7
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Badhakopir Ghonto Recipe

Directions : Badhakopir Ghonto Recipe

Steps To Prepare

Cooking Directions"

Nutrition
value
161
calories per serving
3 g Fat11 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    314 mg
  • Iron
    6 mg
  • Vitamin A
    410 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    54 mg
  • Vitamin B9
    581 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    3 mg
  • Phosphorus
    162 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.