Badanekai Yennegai Recipe

Recipe By Slurrp

Badanekai Yennegai is a popular South Indian dish made with stuffed brinjals cooked in a tangy and spicy coconut gravy. The brinjals are slit and stuffed with a flavorful mixture of spices, coconut, and tamarind. The dish is then simmered in a delicious gravy made with onions, tomatoes, and spices. Badanekai Yennegai is typically served with steamed rice or roti and makes for a satisfying and flavorful meal.

3.8
20 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Badanekai Yennegai Recipe

Directions : Badanekai Yennegai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
291
calories per serving
19 g Fat6 g Protein31 g Carbs26 g FiberOther

Current Totals

  • 19 g Fat
  • 6 g Protein
  • 31 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    6 g
  • Fiber
    26 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    399 mg
  • Iron
    6 mg
  • Vitamin A
    510 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    10 mg
  • Phosphorus
    110 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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