Low-Calorie Bacon Omelet Recipe

Recipe By The Spruce Eats

This low-calorie bacon omelet is loaded with flavor, but not calories If you have decided to try and eat a healthier diet, you may have automatically figured that both bacon and omelets would have no place in your diet planthis recipe for a delicious low-calorie bacon omelet uses a few little tricks to make this omelet lean, healthy, and delicious. Lean turkey bacon is one of the calorie savers as turkey bacon has far less fat and calories than typical bacon. Also, caramelized onions make this bacon omelet hard to beat. A couple of low-calorie egg white in place of some of the full eggs saves even more fat and calories. Make up one of these healthy omelets, and serve it with whole grain toast and fresh fruit for a full brunch, lunch, or breakfast.

4.4
28 Rating - Rate
Non Vegdiet
18minstotal
3minsPrep
15minsCook

ingredients serve

Ingredients For Low-Calorie Bacon Omelet Recipe

Nutrition
value
321
calories per serving
20 g Fat28 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 28 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    28 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    280 mg
  • Iron
    4 mg
  • Vitamin A
    286 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    422 mg
  • Selenium
    71 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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