Bacalao Pil Pil Recipe

Name: Bacalao Pil Pil Recipe
Yield: 1
Cuisine: Spanish

Recipe By Slurrp

A popular Spanish food from the Basque Country in Spain

4.6

17 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Bacalao Pil Pil Recipe

907 gram cod or other white fish, skin on if possible
Salt
1 cup olive oil
8 No.s garlic cloves, sliced thin
3 No.s small hot, dried chiles, crushed
1 teaspoon dried oregano

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Directions : Bacalao Pil Pil Recipe

STEP 1.Salt the fish well and put aside for ten to twenty minutes.

STEP 2.Heat the oil over medium heat in a very massive, wide pan that may hold all the items of fish.

STEP 3.Saute the garlic slices for a moment or 2, till they merely begin turning golden.

STEP 4.Take away them as best you

STEP 5.Ll be able to. It

STEP 6.S ok if manyescape you.

STEP 7.Put the fish skin aspect down within the pan and cook gently over medium-low heat for a moment or 2.

STEP 8.Flip the fish and cook for an additional two to four minutes, or till the fish is generally barbecued.

STEP 9.Flip the warmth off and take away the fish for currently.

STEP 10.Start whirling the pan. You wish to softly agitate the oil associated juices from the fish into an emulsion.

STEP 11.This could take approximately five minutes and no over ten minutes.

STEP 12.A method to assist this on is to whisk it with a filter, as you

STEP 13.Ll be able to see within the video. Because the emulsion comes along, add back the garlic yet because the crushed chiles, if using.

STEP 14.It

STEP 15.Ll eventually appear as if it

STEP 16.S a dressing, and if you retain stirring it whereas the fullissue cools, it

STEP 17.Ll get wind of into a mayonnaise-like sauce.

STEP 18.It

STEP 19.S up to you if you wish it this manner.

STEP 20.When you are unit prepared, pour the sauce over the fish, sprinkle some dried herbs on there and serve.

Nutrition
value

2936

calories per serving

257 g Fat138 g Protein7 g Carbs10 g FiberOther

Current Totals

257 g Fat
138 g Protein
7 g Carbs
10 g Fiber

MacroNutrients

Carbs
7 g
Protein
138 g
Fiber
10 g

Fats

Fat
257 g

Vitamins & Minerals

Calcium
280 mg
Iron
5 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
9 mcg
Vitamin C
0 mg
Vitamin E
38 mg
Copper
0 mcg
Magnesium
273 mg
Manganese
15 mg
Phosphorus
2575 mg
Selenium
202 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.