Baby Mustard Greens And Tuna Salad Recipe

Recipe By RecipeTin Japan

This is a quick and easy salad that fills you up. Mixed with canned tuna and sliced tofu skin, which add extra dimensions to the texture, baby mustard greens and tuna salad makes it easy to eat a lot of green leaves. The salad is dressed in just sesame oil, light soy sauce and a bit of mayonnaise. Don't forget to see the section 'meal ideas' below the recipe card It gives you a list of dishes that i have already posted and this recipe that can make up a complete meal. I hope it is of help to you.

4
15 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

Ingredients For Baby Mustard Greens And Tuna Salad Recipe

Nutrition
value
3106
calories per serving
42 g Fat670 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 42 g Fat
  • 670 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    670 g
  • Fiber
    1 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    386 mg
  • Iron
    45 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    129 mg
  • Vitamin B6
    1863 mg
  • Vitamin B9
    37519 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    5 mg
  • Copper
    7 mcg
  • Magnesium
    1006 mg
  • Manganese
    1 mg
  • Phosphorus
    8013 mg
  • Selenium
    589 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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