Baby Corn And Paneer Jalfrazie Recipe

Recipe By Tarla Dalal

Baby corn paneer jalfrezi | paneer vegetable jalfrezi | punjabi baby corn paneer jalfrezi | with 20 amazing images. Baby corn paneer jalfrezi is an exciting preparation of baby corn and paneer tossed in a traditional jalfrazei gravy. This vibrant jalfrezi gravy, which features tomatoes in myriad forms like puree and ketchup, capsicums and spring onions, together with appropriate spice powders, is a delight to behold and devour. Make sure you serve the baby corn paneer jalfrezi immediately, to enjoy the varied textures of the ingredients just as they should be the crunch of capsicums, the succulence of paneer and the mealy bites of baby cornYou can serve the punjabi baby corn paneer jalfrezi along with rotis and dal for a complete meal experience. Enjoy how to make baby corn paneer jalfrezi | paneer vegetable jalfrezi | punjabi baby corn paneer jalfrezi | with detailed step by step photos and video below.

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Ingredients For Baby Corn And Paneer Jalfrazie Recipe

Nutrition
value
411
calories per serving
27 g Fat18 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 27 g Fat
  • 18 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    18 g
  • Fiber
    8 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    468 mg
  • Iron
    3 mg
  • Vitamin A
    796 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    172 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    300 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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