Ayurvedic Nedra/Nenthra Pullisery Recipe

Recipe By Slurrp

A healthy ayurvedic dish made from nenthra pazham (banana) and coconut with tempering.a traditional pulissery that we all know. It is usually has vegetables like ash gourd that is added into the curry but here in this recipe we have created a twist by adding ripened banana that compliments well with the flavor of ground coconut mixture and curd. It is also considered to be a part of baby food that you can make it with less spices.

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Ingredients For Ayurvedic Nedra/Nenthra Pullisery Recipe

Directions : Ayurvedic Nedra/Nenthra Pullisery Recipe

Cooking Directions

Nutrition
value
672
calories per serving
40 g Fat7 g Protein70 g Carbs16 g FiberOther

Current Totals

  • 40 g Fat
  • 7 g Protein
  • 70 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    7 g
  • Fiber
    16 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    3 mg
  • Vitamin A
    195 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    2 mg
  • Phosphorus
    132 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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