Avocado Tuna Wrap Recipe

Name: Avocado Tuna Wrap Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Chatelaine

Add ripe avocado (or green beans) and hummus or tzatziki to give this classic wrap a new spin. Get our tuna wrap recipe at chatelaine. Com

26 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Avocado Tuna Wrap Recipe

298 milliliter Can tuna , preferably in oil, or salmon
1 Lemon
2 tablespoon Mayonnaise
0.25 teaspoon Dried dill , or ground cumin
2 Jan red bell peppers
41643 Small red onion , or 1 green onion
2 Jan avocado , or handful of cooked green beans
2 Large whole wheat tortillas
2 tablespoon Sabra hummus , or tzatziki
3 Lettuce leaves

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Nutrition
value

788740

calories per serving

8042 g Fat63840 g Protein92188 g Carbs160599 g FiberOther

Current Totals

8042 g Fat
63840 g Protein
92188 g Carbs
160599 g Fiber

MacroNutrients

Carbs
92188 g
Protein
63840 g
Fiber
160599 g

Fats

Fat
8042 g

Vitamins & Minerals

Calcium
959199 mg
Iron
95232 mg
Vitamin A
21573361 mcg
Vitamin B1
925 mg
Vitamin B2
1542 mg
Vitamin B3
4331 mg
Vitamin B6
5463 mg
Vitamin B9
1777100 mcg
Vitamin B12
0 mcg
Vitamin C
839133 mg
Vitamin E
24963 mg
Copper
4316 mcg
Magnesium
2056135 mg
Manganese
6782 mg
Phosphorus
879943 mg
Selenium
160941 mcg
Zinc
30511 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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